Monday 10-15-18

Hero wod “Morrison”
50-40-30-20-10
Wall balls 20/14
Box jumps 24/20
Kettlebell swings 53/35

Comments

  1. HilltownOctober 15, 2018 at 4:15 PM

    Ang 37:19 10# 30#
    Abe 33:14 rx
    Carla 32:29 10# 20#
    Ricardo 34:24 rx
    Carl 26:36 rx
    Lee 27:04 rx
    Linzee 29:08 rx
    Mike 30:12 rx
    Andrew c 23:16 rx
    Jordan 23:52 rx
    Heather 23:47 rx
    Hannah 29:12 10# 30#
    Jesse 31:33 15#
    Lester 32:06 rx
    Mark 28:11 rx
    Mikey 28:32 rx
    Andrew d 41:12 rx - 5 min for injury wrap up
    Jill 31:16 12# 30#
    Jim 37:01 15# 40#
    Chad 30:00 14# 35#
    Linda 27:36 12# 30#
    Steve 40:49 50#

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  2. HilltownOctober 15, 2018 at 4:30 PM

    Veronica 25:43 8# 20/15” 20#
    Connie 34:19 10# 20# 15”
    Dean 28:35 10# 35# 20”
    Johnfrank 29:00 rx

    ReplyDelete

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