Wednesday 10-10-18
EMOM 15 minutes
1. 12/10 cal bike
2. 12 Alternating barbell front rack lunges 95/65
3. 12 SDHP 95/65
Cash out: accumulate 2 minutes of L sits
EMOM 15 minutes
1. 12/10 cal bike
2. 12 Alternating barbell front rack lunges 95/65
3. 12 SDHP 95/65
Cash out: accumulate 2 minutes of L sits
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