Monday 10-29-18
Monday 10-29-18
Tabata push jerk
Rest 3
Tabata ctb pu
Rest 3
Tabata push-up
Rest 3
Tabata hang power snatch
20/10x8 95/65
Tabata push jerk
Rest 3
Tabata ctb pu
Rest 3
Tabata push-up
Rest 3
Tabata hang power snatch
20/10x8 95/65
Amy 55/35 band pull
ReplyDeleteAng 53/43 band Pull/push
Abe 95/75
Nora 65/53 band pull:push
JJ 53
J-Frank 75 Band pull
Veronica 35 band pull/push
Kar 75 pull-up
Carla 35 band pull push