Thursday 10-11-18
AMRAP 8 minutes
10 handstand push ups
10 cal row
Rest 3 minutes
AMRAP 8 minutes
15 push ups
1 lap KB/DB carry 50/35
AMRAP 8 minutes
10 handstand push ups
10 cal row
Rest 3 minutes
AMRAP 8 minutes
15 push ups
1 lap KB/DB carry 50/35
Nora 3+5 3 Mats 6+17rx
ReplyDeleteJill 4 box 5 rx
Jim 4+5 box 5+15 45#
Mark 6 box 5+5 rx
Connie 4 box 5+6
Dean 4+8 box 4+15 40#
Mikey 4+7 rx 9+5 rx
Hannah 4+10 3 mats 5+13 10/5 30#
Lee 5+2 rx 7rx
Jordan 5+1 rx 4+11 rx
Linzee 3+11 2 mats 5 rx