Thursday 10-11-18

AMRAP 8 minutes
10 handstand push ups
10 cal row

Rest 3 minutes

AMRAP 8 minutes
15 push ups
1 lap KB/DB carry 50/35

Comments

  1. Nora 3+5 3 Mats 6+17rx
    Jill 4 box 5 rx
    Jim 4+5 box 5+15 45#
    Mark 6 box 5+5 rx
    Connie 4 box 5+6
    Dean 4+8 box 4+15 40#
    Mikey 4+7 rx 9+5 rx
    Hannah 4+10 3 mats 5+13 10/5 30#
    Lee 5+2 rx 7rx
    Jordan 5+1 rx 4+11 rx
    Linzee 3+11 2 mats 5 rx

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