Monday 10-22-18

21-15-9
Squat clean 135/95
Handstand push ups

Accessory
3x12 barbell shrugs
3x12 barbell curls

Comments

  1. AAA 20:15 63# 2 press 20#
    Abe 21:45 2 press 40#
    Heather 12:10 1 ab mat
    Carla 14:45 63# 2 ab mat
    Ricardo 15:19 105# 2 ab mat
    Kar 15:58 95# 2ab mat
    Nora 14:21 65# 3 ab mat
    Jill 15:13 58# box
    Jim 17:40 95# box
    Andrew c 8:08 rx
    Carl 13:13 rx
    Lester 14:12 1 ab mat 120#
    Andrew d 18:56 105# 1 ab mat
    OA 14:30 box 95#
    Linda 12:22 53# 1 ab mat
    Jess 12:04 75# 2 ab mat
    Jesse 11:57 95# box
    Lee 11:33 rx
    Sandy 16:05 73#
    Linzee 13:08 85# 3 ab mat
    H 16:11 115#
    Tony 14:09 1 ab mat 115#
    Dean 12:29 95# box
    Steve 13:26 115# box

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