Tuesday 10-16-18
5x- complex of 3 strict press, 2 push press, 2 push jerk
AMRAP 8 minutes
8 ring dips
8 sit ups
8 push ups
5x- complex of 3 strict press, 2 push press, 2 push jerk
AMRAP 8 minutes
8 ring dips
8 sit ups
8 push ups
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