Monday 10-8-18

AMRAP 20 minutes
10 chest to bar pull ups
10 bar facing burpees
*at the top of every minute perform one deadlift 275/185

Accessory
3x10 barbell shrugs
3x15 ring rows

Comments

  1. HilltownOctober 8, 2018 at 4:26 PM

    Nora 7 band pu 165#
    Jim 5+17 155# pu
    Jill 5+17 113# pu
    Carl 10+2 rx
    Andrew c 10+17rx
    Lee 8+6 rx
    Mark 8 pu
    Linda 6+6 band pu 153#
    Mike 8+3 pu
    Hannah 9+15 rr 155#
    Linzee 6 pu
    Sandy 7+5 153# pu
    Jesse 6+3 205# pu
    Steve 5 295# pu
    Heather 9+7 rx
    Jordan 9+14 pu
    Linh 10+13 205#
    Mikey 9+1 rx
    Dean 6+13 band pu 275/225
    Jess 6+10 145# 3pu/7band

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