Friday 7-17-20

5x5 Zercher Squat (crook squat)

Bar is placed in the crook of your arm and you want to start at the bottom of your squat
Work up in load for each set

For time
10-1 box jump 24/20
1-10 ring dips

1-2 rounds for quality not time
5 strict pull ups
10 Kipping pull ups
5 strict chest to bar pull ups
10 kipping chest to bar pull ups
5 bar muscle ups