Friday 7-31-20
Benchmark “Annie”
50-40-30-20-10
Double under jump rope
Sit-ups
Rest 5 minutes
5-4-3-2-1 bar muscle ups
10-8-6-4-2 Hand stand pushups
You never will be the person you can be if pressure, tension, and discipline are taken out of your life. - James G. Bilkey
50-40-30-20-10
Double under jump rope
Sit-ups
Rest 5 minutes
5-4-3-2-1 bar muscle ups
10-8-6-4-2 Hand stand pushups
You never will be the person you can be if pressure, tension, and discipline are taken out of your life. - James G. Bilkey
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