Wednesday 7-15-20
15 minute amrap
1 hang clean 95/65
1 push press 95/65
30 Double unders
2 hang clean 95/65
2 push press 95/65
30 double indeed
3 hang clean 95/65
3 push press 95/66
30 ovule unders
Continue to add a rep for each round
until the 15 minutes are up.
For each round, also perform all the hang cleans
before moving on to push press.
1 hang clean 95/65
1 push press 95/65
30 Double unders
2 hang clean 95/65
2 push press 95/65
30 double indeed
3 hang clean 95/65
3 push press 95/66
30 ovule unders
Continue to add a rep for each round
until the 15 minutes are up.
For each round, also perform all the hang cleans
before moving on to push press.
Comments
Post a Comment