Monday 7-6-20
For time
21 db single arm thruster 50/35 left arm
21 pull ups
21 db single arm thruster 50/35 right arm
15 db single arm clean and jerk 50/35 left arm
15 chest to bar pull ups
15 db single arm clean and jerk 50/35 right arm
9 db single arm snatch 50/35 left arm
9 bar muscle ups
9 db single arm snatch 50/35 right arm
21 db single arm thruster 50/35 left arm
21 pull ups
21 db single arm thruster 50/35 right arm
15 db single arm clean and jerk 50/35 left arm
15 chest to bar pull ups
15 db single arm clean and jerk 50/35 right arm
9 db single arm snatch 50/35 left arm
9 bar muscle ups
9 db single arm snatch 50/35 right arm
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