Thursday 7-16-20

3 rounds for time
15 bench press 135/95
50 ft yoke carry 400/250
15 cal row
50 ft yoke carry 400/250

Rest 5 minutes

3 rounds for time
5 wall ascents 7ft/5ft
50 ft atlas stone carry 135/95
8 cal assault bike
50 ft atlas stone carry 135/95