Tuesday 7-14-20
Every two minutes for 14 minutes perform
1 squat snatch, 1 snatch balance, 1 overhead squat
Start at 60% 1rm of snatch and Increase load with each set.
Cash out
50 calories ski erg
1 squat snatch, 1 snatch balance, 1 overhead squat
Start at 60% 1rm of snatch and Increase load with each set.
Cash out
50 calories ski erg
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