Wednesday 7-29-20
10-8-6-4-2
Power snatch
Behind the neck push jerk
Overhead alternating lunges
Rx men’s 75/95/115/135/155
Rx women’s 55/65/80/95/105
*Cash out* 50 calorie assault bike for time
Left + right lunge = 2
In seeking honey expect the sting of bees - Arabian Proverb
Power snatch
Behind the neck push jerk
Overhead alternating lunges
Rx men’s 75/95/115/135/155
Rx women’s 55/65/80/95/105
*Cash out* 50 calorie assault bike for time
Left + right lunge = 2
In seeking honey expect the sting of bees - Arabian Proverb
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