Thursday 7-23-20

21 calorie row
9 burpee box-jump over 24/20
15 calorie row
15 burpee box jump over 24/20
9 calorie row
21 burpee box jump over 24/20

Rest 3 minutes

21 calorie assault bike
9 dumbbell gainers 50/35
15 calorie assault bike
15 dumbbell gainers 50/35
9 calorie assault bike
21 dumbbell gainers 50/35

Gainer - holding two dumbbells at your side, jump back to plank then jump your feet to your hands and stand with the weights.

“ People who cannot find time for recreation are obliged sooner or later to find time for Illness”  - John Wanamaker