Tuesday 7-28-20
5x3 Bench press
Every 2 minutes on the minute 14 minutes
250 meter row
12 pushups
100 ft sandbag carry 150/100
Compete all 3 exercises within the 2 minutes and rest the remaining time, then start at the top of the next 2 minutes.
Knowledge doesn’t pay - it’s what you do with it. ~ Arnold Glasow
Every 2 minutes on the minute 14 minutes
250 meter row
12 pushups
100 ft sandbag carry 150/100
Compete all 3 exercises within the 2 minutes and rest the remaining time, then start at the top of the next 2 minutes.
Knowledge doesn’t pay - it’s what you do with it. ~ Arnold Glasow
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