Tuesday 7-7-20
5x5 deadlift
Note final weight
15 min emom
6 alt deads 50/35
4 alt squat cleans 50/35
2 alt shoulder to overhead 50/35
Remainder of the minute hold the dumbbell in goblet high knee March
Alternate every rep and both sides count. Left and Right is 2 reps
Note final weight
15 min emom
6 alt deads 50/35
4 alt squat cleans 50/35
2 alt shoulder to overhead 50/35
Remainder of the minute hold the dumbbell in goblet high knee March
Alternate every rep and both sides count. Left and Right is 2 reps
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