Thursday 7-30-20
10:00 min time cap with a partner
100 wall balls 20/14 - shared
Rest the remaining until the 10:00 minute mark
Run 400 meters together
10:00 min time cap with partner
2000 meter row shared and 30 burpees each
(Partner will perform burpees when the other athlete is rowing)
Immediately into 4 rounds for time -shared
10 thrusters 115/75
10 barbell bent rows 115/75
20 air squats
20 pushups - hands close aka diamond or Heart to heart
Shared is the collective repetitions of both athletes
We should not only master questions, but also act upon them, and act definitely. - Woodrow Wilson
100 wall balls 20/14 - shared
Rest the remaining until the 10:00 minute mark
Run 400 meters together
10:00 min time cap with partner
2000 meter row shared and 30 burpees each
(Partner will perform burpees when the other athlete is rowing)
Immediately into 4 rounds for time -shared
10 thrusters 115/75
10 barbell bent rows 115/75
20 air squats
20 pushups - hands close aka diamond or Heart to heart
Shared is the collective repetitions of both athletes
We should not only master questions, but also act upon them, and act definitely. - Woodrow Wilson
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