Friday 6-18-21

 Partner wod for time

500-400-300-200-100 meter row each athlete

Front rack hold 135-95

When partner is rowing the other athlete is holding the bar. If you drop the bar you must compete 5 burpees and your partner stops rowing until you finish and return the bar to the front rack 

  “Iron rust from disuse, stagnant water loses its purity, and cold weather becomes frozen; even so does inaction sap the vigors of the mind.” Leonardo da Vinci