Wednesday 6-16-21

4x4 box squats - back squat to a box to at least parallel to knees or lower

10 glute bridges between  sets

Wod - for time

30 front squats 95/65

10 calorie row 

20 front squats

20 cal row

10 front squats

30 cal row

 “Iron rust from disuse, stagnant water loses its purity, and cold weather becomes frozen; even so does inaction sap the vigors of the mind.” Leonardo da Vinci