Thursday 6-3-21

 4x10 push press - building each set maintains touch and go

10 db front raises after each set 

Wod    3 x 5:00min amrap with 2 min rest each round 

15 db thrusters 50/35

15 squat thrusts (burpee with no push-up)

15 cal assault bike 

Score each round and try to maintain your level of performance per set