Tuesday 6-8-21

5sets of - 3 muscle snatch 3 overhead squats - building and working on the turnover at the top of the snatch 

Wod - 4 rounds

12 alternating db squat snatch 50/35

12 knee to elbow

12 handstand push-ups 

 “Wealth is not only what you have but it is also what you are.”  Sterling W Sill