Thursday 6-10-21

6x3 front squats - 4 sec hold at the bottom of each rep

8 seated good mornings between sets

Wod - 12 min amrap 

16 front rack reverse lunges 95/65

16 deadlifts 95/65

16 push-ups 

   “Wealth is not only what you have but it is also what you are.”  Sterling W Sill