Thursday 7-1-21

 5x5 overhead squats - work on depth more than the load. Maximize the mobility

Wod 30-20-10

S/a overhead squats 35/20 - switch every 5 reps

Pull-ups 

Jumping lunges 1L+1R = 1 rep 

 “Experience is not what happens to a person, it is what a person does with what happens to them.” Aldous Huxley