Tuesday 6-15-21

6x3 snatch grip deadlift - 3 sec eccentric 

10 single arm db rows between sets 

Wod - 3 rounds 

15 burpee deadlift 50/35

15 ring rows

15 wall balls 20/14

 “Iron rust from disuse, stagnant water loses its purity, and cold weather becomes frozen; even so does inaction sap the vigors of the mind.” Leonardo da Vinci