Wednesday 6-9-21

4 sets of kettlebell accessory work

10 seated sea saw kb press

10 single arm kb swing/clean -switch halfway

10 single arm kb swing/snatch - switch halfway

Wod- Helen - 3 rounds

400m run

21 kb swings 53/35

12 pull-ups 

  “Wealth is not only what you have but it is also what you are.”  Sterling W Sill