Friday 6-11-21

Tabata 4:00 - :20 work :10 rest  sit-ups 

Partner wod - 20 min emom 

5 thrusters 95/65

5 burpee over the bar 

Athlete 1 works the set while athlete 2 hangs from a bar then switch 

    “Wealth is not only what you have but it is also what you are.”  Sterling W Sill