Monday 6-14-21

 6x2 push jerk 

Wod - 10 emom 

E - 8 alternating single arm devil press 50/35

O - 10 single db box step ups 50/35 24/20

Immediate go into every 3 minutes for 12 min

Assault bike Cals 30/25

“Iron rust from disuse, stagnant water loses its purity, and cold weather becomes frozen; even so does inaction sap the vigors of the mind.” Leonardo da Vinci