Thursday 6-17-21

Gymnastics skill - handstand work

4 sets 

20 shoulder taps - wall walk upside down with chest against the wall

1:00 min barbell overhead hold 95/65

360* Plank handstand walk around a box both directions 

Wod - 10-8-6-4-2

Pull-ups 

Sandbag over shoulder 100/75

Rest 3 minutes 

2-4-6-8-10

Strict hspu 

Bar muscle ups 

  “Iron rust from disuse, stagnant water loses its purity, and cold weather becomes frozen; even so does inaction sap the vigors of the mind.” Leonardo da Vinci