Tuesday 9-12-23

 Strength -  build to a heavy complex of 

1 snatch balance + 1 overhead squat 

Wod - 5 rounds for time

3 overhead squats 115/75

9 wall balls 20/14

25 dubs 

Angie 8:36

Jen P 8:48 

Abe :)

Chris F 8:06

Dan Q 8:02

Matt G 7:40

TJ :)

James 7:42

Heather M 140 - 4:29 rx+ - 85

Sean 195 - 5:06 rx

Lester 125 - 9:54 95

Mikey 6:06 s

Dean 85 - 7:35

Kara 95 - 9:03 su/du

Landon 155 - 9:19 rx

Hailey 125 - 5:57 rx