Monday 9-11-23

 Wod - 9/11 tribute wod for time

2001 m run/row

11 box jumps 30/24

11 thrusters 135/95

11 chest to bar pu 

11 power cleans 155/105

11 handstand push ups 

11 kb swings 70/53

11 toe to bar

11 dead lifts 225/155

11 push jerks 135/95

2001 m run/row

Abe 33:09

Chris F 27:24

Dan 28:56

Matt 27:45

TJ 38:00

James 30:27

Carl 27:27 rx

Lester 35:59 115/135/205/115

Sean 40 rx

Lee 30:30 rx

Logan 33:50 rx

Kara 40:15

Dean 37:42

Sean G 31:39 pike pu - 135 dl

Kailey 33:40

AC 32:22