Tuesday 9-19-23

 Strength - 5x5 incline bench press 

After each set complete 8 reps of kb/db single arm row

Wod - for time

100 double unders into

4 rounds 

10 handstand push-ups 

10 pull ups 

Into 100 double unders 

Ang 10:30

Jen 10:54

Abe 12:35

Chris f 10:34 bhspu

Dan q 10:41 bhspu 

Matt g 8:25 bhspu

James 9:29 zpress 

Sean 9:24 rx 215

Mikey 8:32 singles 215

April 6:13 zpress RR 75

Brittany 10:56 bhspu 70

Dean 10:05 bhspu su 145

Jeff 10:18 su 115

Madison 12:09 su pikepu 70

Hailey 13:03 pike 80

Chris T 15:16!su pikepu

Mingda 11:12 su boxpu

Yan 16:25 su pike pu