Tuesday 9-19-23
Strength - 5x5 incline bench press
After each set complete 8 reps of kb/db single arm row
Wod - for time
100 double unders into
4 rounds
10 handstand push-ups
10 pull ups
Into 100 double unders
Ang 10:30
Jen 10:54
Abe 12:35
Chris f 10:34 bhspu
Dan q 10:41 bhspu
Matt g 8:25 bhspu
James 9:29 zpress
Sean 9:24 rx 215
Mikey 8:32 singles 215
April 6:13 zpress RR 75
Brittany 10:56 bhspu 70
Dean 10:05 bhspu su 145
Jeff 10:18 su 115
Madison 12:09 su pikepu 70
Hailey 13:03 pike 80
Chris T 15:16!su pikepu
Mingda 11:12 su boxpu
Yan 16:25 su pike pu
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