Thursday 9-21-23

 Wod - emom 24

Min 1. 10 kb swing to goblet squat 53/35

Min 2. 10 ring dips

Min 3. 15 sit-ups 

Min 4 & 5. 200m run plus max push-ups 

Min 6.  Rest

Score push-ups 

Fiona 62

Jen PR 83

Abe 207

Chris 139

Dan 105

Matt 157

Shawn W 55

James 90

Heather 102

Logan 62 ;(

Jesse 116

Justin 110

Nate 85

Dean 64

Jeff 77