Thursday 9-28-23

 Wod - every 90 sec for 10 rounds 

5 bench press @ 55% 1rm

2 sandbag over shoulder 150/100

Rest 3 min

Every 90 sec for 10 rounds

5 bb bent over rows - same weight as bench 

2 wall walks 

Fiona 90/50 - 80 bor pu

Abe 225/100 - 185 pu

Chris F 225 - 185 pu

Dan 135/125 - 135 pu

Matt 135/125 - 135 pu

Shawn 95/100 - 95 pu

James 205 - 205 pu

Carl 225 rx+

Lee rx

Dean 145/100 - 135

Heather 95 rx+

Shelby rx

Landon 165/125 - 155

AC 225 rx+ 205

Mark 155

Kara rx

Sean C rx

Mikey rx+ 205