Tuesday 9-5-23

 Strength - 10-8-6-4-2 deadlift 

Wod - 10 min amrap

4 deadlifts at 82% of 2rm

4 db s/a push press l/a 50/35

4 db s/a push press r/a

12 parallette plank pass thru to dip

Angie 165 - 5

Jen 160 - 5+7

Abe 315 - 6

Chris F 345 - 6

Dan 315 - 5

Matt 245 - 4+20

TJ 275 - 5

James 415 - 6

Heather 265 - 5+2 rx @ 225

Sean 405 - 5 rx @ 315

Lester 275 - 5+13 rx @225

Dean 245 - 4+8

Jesse 345 - 4+16 rx

Justin 300 - 5 rx

Shelby 185 - 4 rx

Chris T 265 - 3

Mingda 55 - 4+12

Yan 25 - 4