Monday 9-18-23

wod - for time

21-18-15-12-9-6-3

Db front squats 2x50/35

Toe to bar

In between each set complete 1 mile assault bike

Abe 29:26 rx

Dan Q 29:09 kt 

Matt 27:06 kt

James 28:29 kt

Sean 28:48 rx

Lester ??

Logan 29:15 rx

Mark 27:29 kt

Lee 26:58 rx

Dean 30:51 kt

Carl 25:26 rx

Nate 29:50 40/kt

Landon 35:25 40

Jenny 35:41 kt/15

Hailey 28:15