Wednesday 9-20-23

 Wod - for time 

5 rounds

18/14 cal row

12 burpee over the bar

6 ground to overhead 155/105

Rest 5 minutes 

Strength - 5 singles of ground to overhead 

Angie 20:24

Abe 21:54 rx

Chris F 16:36 135

Dan Q 16:27 95

James 19:35 rx

Heather 16:15 rx 145

MC 20:58 rx

APril 17:39

Jeff 19:19

Nate 19:55