Wednesday 9-27-23

Strength - 5x5 single arm barbell shoulder press -

 old timey strength move

 Wod - 12 min amrap

1 rope climb 15’

3 deadlift 135/95

3 push press 135/95

1 rope climb

4 deadlift

4 push press 

1 rope climb

5 deadlift 

5 push press

And keep adding 1 rep to each movement every round 

Score rounds and reps