Friday 9-22-23

 Strength - 

3x5 strict press 

3x3 push press

Wod - for time

3 rounds 

21 box jump overs 24/20

15 cal row

9 burpee box jump over 48/40 - band two box together

Heather 75/115 9:25 rx

Dean 105/135 13:23 40 20 su

Carl 145/155 3sp 8:17 rx

Mikey 145/185