Thursday 9-14-23

 Wod - 5 rounds for reps

:30 as bike for cal

:30 rest

:30 air squats

:30 rest

:30 burpee

:30 rest

:30 push ups 

:30 rest

- score total reps

Accessory -

50 reps Kip swings 

50 reps band pull apart

50 rep trx calf raise