Friday 9-29-23
Strength - 5-4-3-2-1 db snatch each arm
Wod - 5 rounds for time
5 db devil press 2x50/35
100ft walking lunge - body weight
15 wall balls 20/14 - 10/9
20 ghd sit ups
James 24:20 rx
Chris F 23:00 rx
Abe 21:32 rx
Sean C 23:50 rx
Carl 16:10 rx
Logan 17:33 rx
Kara 22:05 30
Heather 16:21 rx
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