Friday 9-29-23

Strength - 5-4-3-2-1 db snatch each arm 

Wod - 5 rounds for time

5 db devil press 2x50/35

100ft walking lunge  - body weight 

15 wall balls 20/14 - 10/9

20 ghd sit ups 

James 24:20 rx

Chris F 23:00 rx

Abe 21:32 rx

Sean C 23:50 rx

Carl 16:10 rx

Logan 17:33 rx

Kara 22:05 30

Heather 16:21 rx