Monday 9-25-23

 Wod - for time

12-10-8-6-4-2 front squats 

40 dubs after each set

12 @ 135/95

10 @ 155/105

8 @ 165 /115

6 @ 185/125

4 @ 205/135

2 @ 225/155

Rest 5

Strength -  5x3 chin ups - weighted if have to 

5x5 ring dips - weighted 

Chris F 12:07

Dan Q 10:47

Matt G 11:30

TJ 12:15

James 10:45

APril 11:09 2@75

Heather 8:01 rx

Jeff 13:05 2@155

Logan 9:10 rx

Mark 13:16 2@175

Dean 11:52 2@155

Kara 15:22 ssd