Thursday 12-11-25

 Strength - 5x3 clean pull 

- focus on a powerful extension and shrug. bar may drop per rep.  Doesn’t have to be touch and go 

Wod - for time 

30 power clean 115/75

30 burpee over bar 

20 hang power clean 115/75

20 burpee over bar 

10 cluster 115/75 - squat clean to press

10 burpee over bar 

Andrew: 155# / 11:16

Abe: —

Ariel: 125# / 15:03 Rx

Ben: —

Dan: 215# / 18:12

Chris: 215# / 13:05 Rx

Matt: —

Peytan: 155# / 10:18 Rx

Vanessa: —

Meg: 175#

Logan: 205# / 7:13 Rx

Landon: 12:27

Lester: 185# / 14:11 Rx

MC: 13:57 Rx

JG: 13:57 @75

Jesse: 285# / 11:21 Rx