Wednesday 12-24-25

 Wod - amrap - partner style 

20 minutes 

5 rounds each partner 

Athlete 1 - 20/15 cal row 

Athlete 2 - 20 abmat sit-ups 

- switch after both partners have finished 

In the remaining time , amrap of 

Athlete 1 - max set bench press 135/95 or 40%

Athlete 2 - dead hang from pull up bar 

Switch as needed and the bench doesnt have to be unbroken.  Score total bench press