Monday 12-29-25

 Wod - for time 

21-15-9

Hanging knee tuck 

Front squats 95/65

Into 21-15-9

Burpee over bar

Hang clean 95/65

Into 21-15-9

Pull ups 

Push press 95/65

• Ang: 22:41
• Meg: 19:51
• Vanessa: 21:15
• Andrew: 31:30
• Abe: 24:24
• Ben: 25:50
• Chris: Participated
• Dan: 17:31
• Lee: 18:23
• Jaren: 16:55
• Mark: 23:40 (RR / GAD)
• Lester: 24:03 (Rx)
• Logan: 14:01 (Rx)
• Landon: 20:43 (Rx)
• Jill: 25:16
• Jim: 24:16