Tuesday 12-9-25

 Strength - back squat 

6 @ 65% - 5 @ 70% - 4 @ 75% then 

6 @ 67.5% - 5 @ 72.5% - 4 @ 77.5%

Wod - max reps 

4 rounds 

90 seconds

10/8 cal ski

10 goblet squats 70/53 - can use db or kb

Max pull ups 

REST 1:00 after each round 

- Score pull ups 

Abe: —

Ang: 30 mod

Ben: 16

Dan: 37

Jaron: 33

Lee: 🙂 (Here Coaching)

Vanessa: 15

Kat: —

Meg: 19

Logan: 61 Rx

Lester: 37 Rx

Angela: 21 jump PU

Chastidy: 🙂

Dan: 35 Rx

Jeff: 25 Rx

Justin: 40 Rx

Karen: 28 Rx

Stan: 73 Rx

Jesse: 41 Rx