Friday 12-26-25

 Strength -  4-3-2-1 

1. single arm db snatch

2. Single arm db overhead squat 

- perform exercise reps for both arms.  Complete exercise 1 sets before moving on to exercise 2

Wod - emom

11 minutes

1. 10/8 cal ski

2. 10 kb goblet squats 53/35

3. Max American kb swings 53/35

4. Rest 

- score 1 rep snatch/ohsq/ kb swings