Tuesday 12-2-25

 Wod - emom

24 minutes 

1. 8 db devil press 2x50/35

2. :40 max cal row 

3. 8 db alt r. lunge + 4 db box step over 24/20 2x50/35

4. :40 max cal ski

5. Rest

- score total calories 

• Ang R: 88
• Jen: 89
• Meg: 87
• Vanessa: 86
• Andrew: 94
• Dan: 112
• Lee: (participated — no score)
• Chris: 137
• Jaren: 121
• James: (no score written)
• Jaime: 94
• Lester: 108
• MC: 107
• JG: 97
• Haywood: 98
• Logan: 100
• Peytan: 95
• Jesse: 144
• Landon: 101