Monday 12-15-25

 Strength - 4x4 pendlay row 

- after each set complete an amrap of chin-ups 

Wod - for time 

6 rounds 

10 push press 95/65 

15 sumo deadlift high pull 95/65

30 dubs / 60 singles 

Ang: 95# / 14:56

Meg: 145# / 13:00 Rx

Andrew: 145# / 15:40 Rx

Abe: —

Dan: 265# / 11:26 Rx

Frey: 285# / 12:32 Rx

Lee: 245# / 11:03 Rx

Jared: 12:08 Rx

Matt: 215# / —

Shawn: 155# / 14:20

James: 285# / 13:10

Jamie: 215# / 13:54