Thursday 12-18-25

 Strength - 3-1-1 tempo back squat 5x2 

Wod - amrap 

15 min

10 alternating db snatch 50/35

10/8 cal row 

10 db box step over - 1x50/35 24/20

10 pull ups 

• Ang — 155# / 4:11
• Peyton — 145# / 5
• Meg — 225# / 4 + 18
• Vanessa — 115# / 5 + 2
• Ariel — 155# / 4 + 7
• Andrew — 235# / 3:20
• Ben — 245# / 4 + 6
• Chris — Participated (Rx)
• Dan — 355# / 5 + 10
• Mike — 245# / 4 + 26
• Matt — 235# / 6 + 22
• James — 355# / 5
• Logan — 175# / 6 + 13 (Rx)
• Landon — 225# / 5
• Renay — 145# / 4 + 28
• Jim — 4 + 15 (Rx) (weight not listed)
• Lester — 4 rds (Rx) (weight not listed)
• Mark — 250# / 5 + 8 (Rx)